Hire an Advisor

What We Do

Resources

About Zoe

Find an Advisor

Retirement Planning

Do You Fear Retirement More Than Death?

Zoe Team

Jan 12, 2022

6 min read

A financial advisor reviewing a plan with two clients at a table

Key Takeaways

Retirement anxiety is a common but often overlooked fear.
Reframing retirement as an opportunity helps reduce stress.
Professional planning turns financial fear into confident security.

Frequently Asked Questions

Why do people fear retirement?

Many fear a loss of purpose, financial instability, or the sudden transition away from their career identity.

Can financial planning reduce retirement fear?

Yes, proactive planning helps quantify needs and create a clear, actionable roadmap, replacing uncertainty with control.

How do I stop fearing retirement?

Shift your focus from the ending of your career to the start of a new chapter and work with an advisor to secure your future.

Did you ever think of retirement as something that actually terrifies you more than it excites you? Bet you thought you were the only one.

“The golden years” have been synonymous with retirement for the last century! Those much sought-after years are meant to be the time where your lifetime of hard work will pay off and allow you to completely relax for the rest of your life. It’s no surprise that retirement is usually among people’s most significant life goals. Whether it’s retiring early or in your dream destination, it’s a priority for many, and more than a priority, you would think it’s the thing people look forward to the most!

Did you ever think of retirement as something that actually terrifies you more than it excites you? Bet you thought you were the only one. Turns out that 40% of Americans fear retirement more than death.

What Is Your Biggest Retirement Fear?

We don’t mean sharks or heights. As we navigate your retirement concerns, let’s talk about the things that actually scare you the most.

Lack of Income

According to a Zety study that surveyed 800+ Americans, the biggest fear factor (87%) is lack of income during retirement. It can range from the fear of needing more money, to the lack of faith in the Social Security system. In fact, 32% of respondents said they did not trust the government to deliver Social Security benefits by the time they retired, and the same amount believes that the amount claimed will not be enough to live.

Loss of Employment Health Benefits

Another big influencing factor is losing health and medical benefits associated with your employment. The fear of getting sick and losing access to those benefits is a big one, especially as we’re more likely to need more medical care as we age. In this scenario, people are afraid of having to cover medical costs on a reduced income.

Mental & Physical Inactivity

Before the pandemic, most Americans were used to a 9-5 job plus a commute. People are used to being active, walking to a meeting, going for lunch, having a set daily schedule. A big fear when it comes to retiring is that you will no longer have this set schedule, and your mind won’t be thinking about work all the time. Slowing down is scary, both physically and mentally.

Work Social Network

Lastly, you may also worry about your social life! Our day-to-day relationships at work become a big part of your social network, and losing those types of interactions when you retire can be concerning.

How Uncertainty Plays a Role in Retirement

For those who rely on their own cash savings, uncertainty may not be that much of an issue. But for those who rely on external factors like employer retirement plans, family support, or investments (stocks, real estate, or crypto), will most likely feel uncertain about their financial future.

According to the study, younger people feared retirement more than older people. Why? Because older people have a better idea of what their retirement will look like, and younger people tend to worry about planning, starting early, and the general uncertainty of it all.

While a lot manage to build their nest egg early enough to be confident in retirement, a lot fail to properly plan. Of those surveyed that are 55+ years old, 62% are confident they’ll be able to retire, but of those under 39, less than half have the same confidence.

How To: Prevent or Fight Off Retirement Fears

In order to help you tackle your concerns, here are some useful tips to help you navigate your fears and act early to prevent them.

Define retirement: This phase of life means something different to everyone. Dream up what it means to you (traveling the world at age 65+, quitting your job and then watching TV all day, playing bridge, etc.)

Know your expenses: To truly know how much income you need in retirement, you need to know how much you’re spending today.

Start healthy mental habits now: If you’re concerned about mental decline later in life, you can action that fear starting right now. Focus on mental agility, play sudoku, exercise your brain daily, and form those habits now that will last your lifetime.

Figure out your hobbies: If boredom is a concern, make sure you start to find your hobbies early, so by the time you retire you understand the things you like to spend time doing.

Eliminate the “what if” syndrome: Thinking constantly about your retirement worries and future won’t allow you to enjoy the present. Even if it isn’t a fear, it can be baggage that you will carry consistently until you decide to fight it off.

Research adult classes: Taking education or leisure classes is a great way to remain active during retirement, understanding the options you will have available when the time comes will help you worry a bit less today.

Get in touch with old friends: If you’re worried about your social network or relationships, make sure you are in touch with old friends and family before you reach retirement.

Stay active today: Being active today will have a positive impact on your overall health and mind as you get older.

Start preparing now: If you haven’t already, the best way to prevent retirement fears (and have more peace of mind) is to start as early as you can.

Make a plan: The best way to combat uncertainty is to make it more certain. Create or update
your financial plan
to lay out where income will come from in retirement, how much you need to save today, and what goals are realistic for you.

It’s Never Too Late

No matter what your age or life stage is, it’s never too late to start planning for retirement, and implementing the right tactics now will help you look forward to retiring, rather than dread it.

Remember, your golden years should feel shiny and bright! Taking the right steps early will help you look forward to retirement, and work hard to get there.

Did you ever think of retirement as something that actually terrifies you more than it excites you? Bet you thought you were the only one.

What Is Your Biggest Retirement Fear?

We don’t mean sharks or heights. As we navigate your retirement concerns, let’s talk about the things that actually scare you the most.

Lack of Income

Loss of Employment Health Benefits

Mental & Physical Inactivity

Work Social Network

How Uncertainty Plays a Role in Retirement

How To: Prevent or Fight Off Retirement Fears

In order to help you tackle your concerns, here are some useful tips to help you navigate your fears and act early to prevent them.

Define retirement: This phase of life means something different to everyone. Dream up what it means to you (traveling the world at age 65+, quitting your job and then watching TV all day, playing bridge, etc.)

Know your expenses: To truly know how much income you need in retirement, you need to know how much you’re spending today.

Start healthy mental habits now: If you’re concerned about mental decline later in life, you can action that fear starting right now. Focus on mental agility, play sudoku, exercise your brain daily, and form those habits now that will last your lifetime.

Figure out your hobbies: If boredom is a concern, make sure you start to find your hobbies early, so by the time you retire you understand the things you like to spend time doing.

Eliminate the “what if” syndrome: Thinking constantly about your retirement worries and future won’t allow you to enjoy the present. Even if it isn’t a fear, it can be baggage that you will carry consistently until you decide to fight it off.

Research adult classes: Taking education or leisure classes is a great way to remain active during retirement, understanding the options you will have available when the time comes will help you worry a bit less today.

Get in touch with old friends: If you’re worried about your social network or relationships, make sure you are in touch with old friends and family before you reach retirement.

Stay active today: Being active today will have a positive impact on your overall health and mind as you get older.

Start preparing now: If you haven’t already, the best way to prevent retirement fears (and have more peace of mind) is to start as early as you can.

Make a plan: The best way to combat uncertainty is to make it more certain. Create or update
your financial plan
to lay out where income will come from in retirement, how much you need to save today, and what goals are realistic for you.

It’s Never Too Late

No matter what your age or life stage is, it’s never too late to start planning for retirement, and implementing the right tactics now will help you look forward to retiring, rather than dread it.

Remember, your golden years should feel shiny and bright! Taking the right steps early will help you look forward to retirement, and work hard to get there.

Disclosures: Zoe Financial, Inc. ("Zoe Financial") is an investment adviser registered with the U.S. Securities and Exchange Commission. Registration does not imply a certain level of skill or training. Zoe Financial provides investment advisory services and access to independent registered investment advisers through its platform. The information provided by Zoe Financial is for educational and informational purposes only and should not be construed as personalized investment advice or as an offer to buy or sell any security. All investments involve risk, including possible loss of principal. Past performance is not indicative of future results. Clients should consult with their own financial, tax, or legal professionals before making any investment decisions. The material presented by Zoe Financial is for informational purposes only and is not intended to serve as a substitute for personalized investment advice or as a recommendation or solicitation of any particular security, strategy, or investment product. Material presented has been gathered from sources believed to be reliable, however Adviser cannot guarantee the accuracy or completeness of such information, and certain information presented here may have been condensed or summarized from its original source. Past performance is no guarantee of future results. Zoe Financial does not provide legal or tax advice, and nothing contained in these materials should be taken as legal or tax advice. SEC Registration does not constitute an endorsement of Zoe Financial by the SEC nor does it indicate that Zoe Financial has attained a particular level of skill or ability. The sole purpose of this material is to inform, and it in no way is intended to be an offer or solicitation to purchase or sell any security, other investment or service, or to attract any funds or deposits. Investments mentioned may not be appropriate for all clients. Before making any investment, each investor should carefully consider the risks associated with the investment, as discussed in the applicable offering memorandum, and make a determination based upon their own particular circumstances, that the investment is consistent with their investment objectives and risk tolerance. Lower expenses do not guarantee better investment performance. Certain information contained herein may constitute forward-looking statements. Due to various risks and uncertainties, actual events, results or the performance of a fund may differ materially from those reflected or contemplated in such forward-looking statements.

Disclosure: This page is not investment advice and should not be relied on for such advice or as a substitute for consultation with professional accounting, tax, legal or financial advisors. The observations of industry trends should not be read as recommendations for stocks or sectors.

Investment advisory services are provided by Zoe Financial, Inc. (Zoe Financial), an investment adviser registered with the U.S. Securities and Exchange Commission (SEC). Registration does not imply a certain level of skill or training. Learn more about Zoe Financial on the SEC’s Investment Adviser Public Disclosure website. Brokerage services are provided by Zoe Securities LLC and Apex Clearing Corporation, members of the Financial Industry Regulatory Authority Inc. (FINRA) and Securities Investor Protection Corporation (SIPC). Learn more about Zoe Securities and Apex on FINRA’s BrokerCheck website.

The information in the visuals above is for illustrative purposes only and does not represent an actual user's account, balance, or return. Zoe Financial does not provide tax or legal advice.

Explore the Zoe Wealth Platform with AI

Some of this content may have been generated with the assistance of AI. Please review and sense-check all outputs, as AI tools can occasionally produce incomplete or inaccurate information.
In certain situations, you may be required to disclose that the content was “generated by AI.” Please confirm any specific disclosure or labelling requirements with Compliance.

(646) 680-9244

support@zoefin.com

666 Third Ave, 6th Floor
New York, NY, 10017